If you've ever looked at your Screen Time report in horror, this guided workbook is for you.
Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.
- REFLECT on your relationship with you phone through interactive journal prompts.
- BRAINSTORM around what you would rather do instead of being on social media.
- PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.
- 40 pages 8.5” x 5.5”
- Printed in the USA
- Made in United States of America